A session begins with a preliminary discussion in which we clearly define your goal. I then guide you step by step into a deeply relaxed state. In this trance, we work specifically on your issue—for example, fears, blockages, or habits. At the end, you will return clear and alert, and we will reflect on the experience. You are fully conscious, in control of what you do and say, and not asleep.

Ja, die meisten Menschen sind hypnotisierbar – vorausgesetzt, sie sind offen dafür und bereit, sich auf den Prozess einzulassen. Hypnose ist kein Kontrollverlust, sondern ein Zustand fokussierter Aufmerksamkeit. Du bleibst immer bei Bewusstsein und kannst jederzeit aussteigen. Wichtig, je mehr du dich darauf einlässt, umso besser funktioniert es.

Hypnosis can help with fears (e.g., spiders, heights, flying), stress, panic attacks, sleep problems, allergies, sweet tooth, smoking cessation, self-esteem, self-love, guilt, jealousy, test anxiety, fear of loss, healthy weight loss, motivation, money blocks, test anxiety, presentation anxiety, or even mental pressure (e.g., for traders/entrepreneurs). If you're unsure whether your topic is suitable, please feel free to write to me in advance.

This varies from person to person. Some issues can be addressed effectively in one to three sessions, while others require more depth and therefore multiple appointments. Many clients experience a clear change after just the first session – but the sustainability depends on the issue and your willingness to change.

You can find the current prices on my online booking page. You can select a date and book directly using the booking tool on the website. After booking, you will receive all the details via email.