How they arise in the subconscious Fear is a protective mechanism – and completely normal. Many people are surprised when they realize how strongly fears can influence their lives. But fears don't arise consciously – they originate deep in our subconscious. Our brain tries to protect us, even when, from a purely rational point of view, the danger no longer exists. Why do fears originate in the subconscious? The subconscious mind stores all experiences – especially formative o

For many, hypnosis sounds like magic, loss of control, or a stage show. Perhaps you picture someone cluckling mindlessly like a chicken on a stage. But all of that has nothing to do with real hypnosis. True hypnosis is a gentle state of deep relaxation and focused attention – without any loss of control – by allowing you to open your subconscious and work directly at the root of your issues. You change their meaning for you directly in your subconscious. In a hypnosis session

When people come to me, they often ask: "How deep will I go into hypnosis?" "Will I be able to see everything?" And especially: "What makes you different from other hypnosis coaches?" I take my time to consider these questions – because they are crucial. Here you can find out exactly what to expect from me. 🧠 Hypnosis is not a uniform state – but a spectrum Hypnosis is not: in – out – gone. It is a state between wakefulness and sleep – comparable to the moment just before yo

A look behind the scenes of mental change: Hypnosis is fascinating – and effective, too. But what actually happens in our brain during hypnosis? How can words, mental images, and relaxation trigger real change? In this article, we delve into the neurological foundations of hypnosis and explain how it works – scientifically sound and easy to understand. 🧠 What exactly is hypnosis? Hypnosis is not "sleep," as many believe. Rather, it is an altered state of consciousness—a so-c